SHTA stands for “integrated science of Hatha Tantra and Ayurveda”. It is also the sankrit word for personalized practice.
In this class expect to be taught a slow flow, pranayama and Yoga philosophy.
Poses will be held for a longer period of time to explore and deepen into your practice.
In this “alignment focused flow” students are welcome who have a good understanding of their Yoga practice. Participants are expected to have worked their way from beginner’s level up, in order to be prepared for this intellectually more challenging class.